Thursday, March 15, 2012

The Future of The War in Afghanistan: It's Decision Time

March 14th, 2012
By June, the war going on in Afghanistan will have lasted 128 months. That’s almost 2 years longer than the Vietnam War, which ended after 103 months of fighting in 1973. At first, the focus of Operation Enduring Freedom was to retaliate against al-Qaeda for the attacks made against the United States on September 11th. On October 7th, 2001, thousands of soldiers set out to dismantle the Taliban terrorist group and prevent it from using Afghanistan as a home base.


Today, our country seems split on whether or not the War on Terror is indeed a fight still needed to be fought. After 11 years of conflict, many are asking themselves what is the purpose of this?
With the tragic shooting of 17 civilians by an un-named American soldier in Afghanistan, the world is shocked, and unforgiving. As much as the incident is horrific, what the American soldier did is one isolated event, and it pales in contrast by the many well-planned terrorist attacks on America, Afghanistan and the world. Regardless, the public is asking for answers, seeking a reason for this ongoing conflict in the Middle East.

The information given to the public is often biased, leaving out key points and reasons behind the events we hear about on a monthly, if not weekly basis, in lieu of the sensationalized stories that spark uproar from the public. With the Quran burnings by NATO troops that happened in February, many don’t realize the full story behind these events. The Qurans belonged to Taliban prisoners who were writing in the sacred texts, secretly passing them back in forth to each other. Upon marring them, the copies then became defaced. The NATO troops burned the texts knowing that marking and writing in the Koran was blasphemous. There are always two sides to every story. The public deserves both, rather than a story willing to play up the Afghan outrage, and thus make our very own troops look bad.
In all accounts, the Afghanistan war has not been easy. With almost 1900 military casualties to date, those frequently caused by non-combat accidents or maneuvers, the cost of war is apparent. In comparison, the Iraq war which overlapped the Afghan fight has had almost 5,000 casualties resulting in the successful overthrow of Saddam Hussein’s rule. The costs are small by comparison to wars in the past, such as Vietnam, but devastating to the families of the loved ones who gave the ultimate sacrifice. Those who gave their lives to protect freedom will always be known to us as heroes and must never be forgotten, which only gives us more reason to make sure they did in any way, die in vain. We can't ignore the growing confusion and unrest that many Americans are facing as the Presidential election approaches in November. Republicans continue to criticize the President, demanding clear answers on what he plans to do in the less than 300 days of office Obama still has to serve.
The main thing to realize is we aren't just spinning in circles over there, in a never-ending battle. We have actually accomplished a lot of what we originally set out to do. In his speech at West Point in 2009, President Obama stated that, the core of U.S. goals in Afghanistan: to disrupt, dismantle, and defeat al-Qaeda and its safe havens in Pakistan, and to prevent their return to Afghanistan.” The reason for this was to show that the United States was very much involved in pursuing justice for the innocent lives lost in the attacks of 9/11 and even more so those who have been lost due to fighting this War on Terror. According to the Project on Defense Alternatives, “The Taliban have been driven from power in Afghanistan, fragmented as a political force, and widely discredited as an ideological movement…[and] Al Qaeda infrastructure and operations in Afghanistan have been destroyed, a substantial proportion of their core cadre have been [abolished], and their capacity to act globally has been disrupted significantly -- although perhaps only temporarily.” The key point is not just seeking justice for the lost lives, as much as that is the main reason many who have joined to serve in the recent years, but it’s also about preventing any other attacks against innocent citizens not just in the US, but in the world.
It’s absolutely critical that the extremists willing to attack the United States are dismantled. The UN did a study and found out that nearly 76% of the civilian casualties in Afghanistan were made by the Taliban, and not foreign militia such as US troops. The Standard Weekly wisely pointed out, “…media outlets focus an enormous amount of energy on reporting the relatively few accidental deaths caused by Coalition forces, but put little emphasis on the deliberate murders inflicted on the Afghan people by the Taliban.” The military men and women, fighting right now, to protect freedom are not doing it for recognition but rather because they believe the Taliban and al-Qaeda must be stopped. And even though it seems like this war has dragged on forever, the costs have remained minimal at best in comparison to the almost 60,000 lives lost in Vietnam. The lives given in effort to stopping the spreading threat of al-Qaeda terrorists had produced a sense of security for not just those back home, but a glimmer of hope for the Afghan people, despite recent events. We mustn’t take for granted the sacrifices made in this almost 12 year war. But now it’s decision time. How much longer will foreign troops be deployed in Afghanistan? When former US Defense Secretary Robert Gates was asked this, he said it was “unpredictable” and “perhaps a few years.”
What the public wants is a solid timetable of withdrawal. But what most speculators don’t realize is a slow transition, not a complete pull out, will benefit us all the most. Leaving suddenly could only jeopardize the mission. Setting a solid timetable, available to the public, is dangerous. It gives the opposition a timetable as well, on us. In light of the current news stories splashed across the world, it comes down to this: Afghanistan must decide if they still wish to seek US help in overcoming the Taliban and al-Qaeda, or letting us pull out in a orderly, sequential manner.


Humbly,



P.S. I highly encourage reading from the included links marked in the text of this article. Thank you.

copyright Elizabeth Hottenstein, 2012.

Tuesday, December 13, 2011

How to Survive in College


College is definitely a lot different than you expect. Whether you're working towards your degree at a community college, a university, or online, there are lots of ways you can be a success and achieve what you want. This semester, I learned some valuable things and I'd like to share my tips on how to survive the ever-present impending social expectations in college-form for us young
people...


Tip #1: Stop the media.

It's real easy to get distracted, especially when you're studying an oh-so-boring topic for your next exam. But tuning out the distractions will help you hone your studying skills. Concentration is key. Turn OFF your cell phone. Shut down your laptop. Put some peaceful music in the background, hop on your bed with a glass of something cold, and get down to it. The sooner you tackle your day's worth of reading, the better you'll understand the material you will be later tested on.

Tip #2: Learn to be a scribe.

Scribes, unless they were meant to, never wrote down everything single thing. If you did, you'd just be writing your own personally scribbled copy of your textbook and that's useless. Notes are essential to learning and applying the text you just read, so write down the important parts. What are the important parts? Phrases, things repeated, words in bold, definitions, and anything else that your teacher has hinted will be needed later on.

Tip #3: Learn to say, "Later, man."

Sure, you can't always relive a party. But will that party matter ten years from now? Probably not. This is probably the most hardest thing to say no to, but learning to skip out of parties or dinners or events to study doesn't make you a nerd, it makes you learn. Then, once you've finished your work, then you can better enjoy your time with friends, knowing you've accomplished your homework and are treating yourself for being a better student than most!

Regardless of how well your grades were, there are ways you can improve next semester. There's hope, a little light at the end of the tunnel. Now that finals are over, it's time to turn over a new leaf.

Good luck,

Sunday, August 28, 2011

Week 25: Learn Not to Burn

One, two, skip a few... and BAM! here we are at the end of week 25 (I actually just guessed...). I'm missing like 5 or so articles, but I have an excuse. I was working on a piece for my new writing freelance job, and it got published!





If you're curious and want to read it, check it out here.


With the summer almost ending, classes starting, and increased work hours, one can easily become discouraged how much energy is sucked out of you on a daily basis. According to the American Psychological Association's 2007 survey of the US, half of Americans say they can't sleep at night due to stress. 30% of Americans also feel like they live under extreme stress on a daily basis. Why so uptight?


The principle is simple: Americans need to learn to slow down, de-stress, and learn to say "no" to over committing and "yes" to taking a little time out of their busy schedules to repair themselves.

Everyone knows if you use your car, and never put anything in it, never do anything to the interior, or the exterior, or take care of it that thing is going to be one sorry piece of junk that won't be going anywhere. So if we take good care of our cars (well, the smart ones among us that is; or else you already have a junker and don't care...still, the poor thing could use some TLC), why don't humans stop and refill up our energy stores alot more often than once or twice a week? A solution de-stressing from a busy schedule is not saying no to everything except doing what it takes to pay the bills. It's the concept of not over committing yourself. Cutting back on unneeded areas in your life that just add more baggage or dead weight. And learning the use of time management is a very necessary tool.

 

#1 = Start with one hour.


If you have a crammed life, start with just one hour a week. If you think you can manage an hour a day, good. In that hour, pick up a magazine, pour yourself a glass of something cold, and sit down. Yes, please take a seat. See how long you can stay that way within the hour without answering the door, the phone, your recent Facebook notifications (Farmville can seriously wait, I promise), or even the dog. (Unless it's peeing somewhere...) What you are attempting to do right then is called something very weird but wonderful--it's called relaxing. As strange a concept as it seems, simply sitting down and breathing is actually really healthy for you. No TV though. TV can actually raise your blood pressure. (Probably from shows like NCIS or Monk which always keep me on the edge of my seat until I almost fall off.)

Grab your favorite piece of writing, (I would highly suggest "Unfashionable" by Tullian Tchividjian, this month's Lucky magazine, or even a cookbook like Culinaria France...), sip your drink, play some music in the background and repeat this at least three times a week. You'll find yourself not only looking forward to your hour of "me time" and also find yourself de-stressing a fraction more and more every time.

 

#2 = Learn to say, "No, thanks."


Everything may seem like a good idea, but you're not Superman. So don't "super commit" to even recreational activities. Keep your schedule basic. If you work long hours, don't plan on long nights out or elaborate plans. Even if you feel like time is crucial to keeping your social life interesting, keeping your body going is alot more important. Physical fatigue isn't the only symptom from "stressing too hard." Mental fatigue, which drains you much more than physical, is very demanding on your brain, your body, and your mind. As long as you keep in mind that you can say "no" to friends and still be friends, (unless they are completely lame), you will definitely thank yourself later when you're feet and head are throbbing after work or class.

 

#3 = Find something that's satisfying.

 
Americans are restless. We flit like butterflies from place to event to home to games to hobbies in a heartbeat, not realizing it only fuels our impatient fast-paced lifestyle habits all the more. Whatever happened to that relaxation thing I mentioned? Find something simple that you like doing, (such as a simple hobby or exercise) and try your hardest to practice it twice a week. With your "me hours" and your "satisfaction times", you'll need to sift out somethings your life doesn't need. Even if it's volunteer work or going to every single church event (yes, that's admirable but one must be realistic) or volunteering to take another shift when your body is already screaming no, you must let it go. Learn to say no, take some time for yourself, and do something you enjoy.


Life is a beautiful thing. As long as we don't let the clock rule our lives (to a certain extent), it can always stay that way, even through the ups and downs.


For more ideas on how to de-stress, check out these websites I found for reference:


For you,

Wednesday, July 20, 2011

Week 14 & 15: The 5 Basic Steps of Packing (Or, "Packing for Idiots")


While most of my friends gallop off into the sunset for vacations at the beach, I'll just sit here and type an article on a more easy way to pack neatly. And cry. And watch Mad Men. And wish I was elsewhere....

So! Here we go:

The easy way to packing can artfully be condensed to 5 simple steps.

First you must have clean laundry. Essentially, you want both your whites and darks separated at the beginning of the laundry cycle process so colors won’t run and you have a quicker way of finding just the items you need to pack.

Once your laundry is completed, fold it entirely. Except for socks or panties unless your the Laundry Nazi. Fold shirts, shorts, and pants by folding in half (long ways or short ways depending on the item) and stack in neat piles, preferably on a top of a couch like most Americans do. As long as pets/little kids/dust bunnies keep off, your piles will stay organized. Usually.

Now get out your bag or luggage. Unfold or unzip all compartments. Starting with your clothes, pick out the items you wish to pack. Lay out shirts, pants, underwear, socks, hats, and lastly, shoes. Shoes should be packed in a separate bag than your clothing, due to the fact they might have grass, dirt, or grime on them and unless you want a dirt-mark the size of Wisconsin on your new white shirt, I’d suggest putting your trusty sneakers in their own carrier. Trust me on this.

Next, roll up folded shirts into rolls. This conserves space and doesn’t wrinkle them too bad as long as you unpack them as soon as you get to your destination. Put the rolls of shirts in the bottom of your luggage in neat rows. A normal sized bag can hold two rows of 6 or more shirts if folded properly. Do the same for the pants and place the obviously larger rolls of pantaloons on top of the shirts. Tuck in underwear and socks on the sides of the other clothes in the small spaces on the sides of your suitcase; unless you iron your underwear, no one’s gonna see the wrinkly undies. This method is very efficient so don’t worry.

Lastly, add your shower stuff, shaving kit, bath bags, electronics, swim gear, snacks or anything you wish to take with you on top of your clothes. Your personal items are safely and neatly ready for your journey.

Bon voyage! 

In jest,

Wednesday, July 6, 2011

Week 13: Fortune Cookie Scriptures

5 fortune cookie fortunes. 5 or so comparative Scriptures. 
Let's see what we find...

Fortune #1: "Trust your intuition."

From a biblical standpoint, we can't trust our "natural" intuition to always line up with what God says. According to 1 Corinthians 2:11, which states:

"For who knows a person’s thoughts except their own spirit within them? In the same way no one knows the thoughts of God except the Spirit of God."

Any God-given understanding is true wisdom. Trusting God's will to direct our lives is the only true intuition we should follow. But you gotta be careful, sometimes that creepy little voice in your head may sound like its right...but you could be having the (cough) privilege of hearing from the Dark Side (no pun intended). Just match up your thoughts to the Bible and you'll find out the true answer to your questions.

Fortune #2: "Take the advice of a faithful friend."

I got this one while I was munching my way through a box of fortune cookies I had bought at the grocery story while watching Nikita. The verse that popped into my head as soon as I got this one was,

"As iron sharpens iron, so a friend sharpens a friend." Proverbs 27:17 (NLT).

If you have a "two way street" relationship with a friend, then you can both help, encourage, and strengthen each other. Think opposite of jello. Don't be afraid to speak the truth in love. It's kind of like a metal file...it's irritating for a while, but it slowly smooths out your rough edges if you respond to your friend's Godly advice correctly. No one likes a person that goes around agreeing with every darn thing you say. It's like talking to a parrot or something. Someone who is actively involved in your life and truly cares about your well being is by far a true friend.

Fortune #3: "You will always be prepared for the future, but never forget what you've learned from the past."

If you're smart, you learn from the mistakes you've made in the past. If you're stupid, you keep repeating the same mistakes over and over without learning the reason why you fall for them or why you find yourself repeatedly doing them. Forgetting the pain of the past, but taking it's life lessons with you towards your future is the wise choice. "Commit to the Lord whatever you do, and your plans will succeed." Proverbs 16:3
If that isn't a clear message of hope for the future, I don't know what else is!

Fortune #4: "A good evening is one spent with good company."

I'm going to stick my foot in my mouth with this one but it really ought to be said...

Check out these verses:

A quarrelsome wife is as annoying as constant dripping on a rainy day. Stopping her complaints is like trying to stop the wind or trying to hold something with greased hands.
Proverbs 27:15-16 (New Living Translation)

It is better to live alone in the desert than with a crabby, complaining wife.
Proverbs 21:19 (New Living Translation)

Those are some pretty strong analogies, ladies. A nagging, nit-picky, whiny woman is a very repulsive thing. So take it from one of your own kind, a good evening is one spent without the whiny woman. Wipe that gripe off and get happy!  *tries to dodge getting shot*

Fortune #5: "Failure is the Mother of Success."

Nobody truly enjoys failing. If you do, you might want to check yourself into the funny farm. Those who pick themselves back up after failing and press towards their goal are the ones that achieve success. In Proverbs 24:10, it says: "If you falter in times of trouble, how small is your strength!" which is true. But David in the Psalms encourages: "My flesh and my heart may fail, but God is the strength of my heart and my portion forever." Psalms 73:26  Only God can truly give you the strength you need to succeed in this world.
So who says you can't be the best person you can be? If you trust God, and keep going even when the times get tough, that my friend is the path to true success.

If you enjoy getting fortune cookies and reading the fortunes (and crunching on that weird yellow cookie material and regularly making a mess of the table like I do), trying cracking the binding of your Bible and tuning  into Proverbs. I basically think of Proverbs as the Fortune Cookie Scriptures. Little bits of wisdom in easy, two line verses. Solomon, the wise guy (haha I mean wise man) that wrote these verses, should have started his own fortune cookie company because the advice God gave him to write down is way better than some of the lame cookie fortunes I've gotten (for example, "Photographic memory! Remember to put film. Or is it digital?!" was the lamest so far)
Personally, Proverbs 14-21 are my favorites. I have them all underlined and marked up in my tiny purple Bible by my bed. I dare you to read them and see for yourself!


For you,

Tuesday, June 28, 2011

Week 11 & 12: Too Much of the Good Stuff

 I won't minch words by making some lame "It's summer, I'm busy!" excuse. Blogging every week was my full intention even in the summer months, but alas after starting my job (and going places with friends, family, and mon cherie), it took a toll on my allotted blogging time.

 But enough about me, let's talk about something very controversial, very tasty, and very common. Yep, we're talking about coffee. Coffee consumption isn't a "yes or no" issue--it's not like sushi, you either hate it or you love it. It's not black or white; pun intended. Coffee comes in all sorts of drinks and mixes that the possibilities are endless. Some like it straight up, some like it with tons of cream, some like it cold, some like it hot. Either way you go, coffee is treated as not only a necessity in American life (take the huge franchise Starbucks for instance) but also as an art form around the world for those who grow and roast the coffee beans to perfection. (The beans are roasted at a mere 500 degrees for up to an hour or more.)

The thing about coffee that makes it most popular is something within the coffee: caffeine. And as it is mostly known for, caffeine is one of the most abused substances. Known as 1,3,7-trimethylxanthine, caffiene is a bitter, white crystalline xanthine alkaloid that acts as a psychoactive stimulant drug. In other words, it's basically a drug.


According to the National Coffee Association, on average 112 million people (around 54% of people) in the US drink coffee on a daily basis--that's over 336 million cups of caffeine infused beverages being pumped into millions of peoples' bodily systems. The question is, what exactly does coffee do for you and to you?

Now I'm quite sure many of my readers are coffee drinkers. In fact, I could even go so far as to say half of my readers have or do consume coffee. The thing about coffee is it seems harmless. You grab a cup of joe in the morning, hit up Starbucks in the afternoon, and it's no big deal. Or you buy a Monster on your way to work for an extra kick. (Let's not even get into energy drinks...another time, another rant). And by the way, I'm talking regular, non-decaf coffee here. The kind that contains caffeine...[the whole point of this article]...anyways, coffee acts as a ergogenic, increasing a person's mental or physical labor. It gives you a burst of energy, but really all it does is temporarily remove the sensation of being tired. Positive side effects of coffee in a moderate consumption means increased attention and memory performance. Negative sides effects can mean a crash, a headache, or drowsiness and nervousness. In other words, you could easily because a lethargic jerk after you drank alot.

Recently I had the pleasure (sarcasm) of experiencing caffiene overdose. Let me say this: I hate caffiene. Coffee in itself is kinda cool---all those frappa crappa drinks coffee baristas make are pretty legit. Just take out the caffiene dependency, side effects, and utter feeling of grogginess and I'll be fine.

What happened to me was this: I was at a journalism training camp thing and after going for a couple days on little sleep, I didn't think it would hurt if I grabbed a 4-shot expresso latte from the host college's nifty cafe. The first afternoon I had it wasn't so bad. It gave me INSANE energy, so much so that even after like 8 or so games of beastly volleyball, two games of human Dutch Blitz, and two impromptu skits, I was still bouncing off the walls all evening and well into the wee hours of the night. In the morning, I felt completely normal. That afternoon, after arriving back at camp, I needed another pick-me-up. 4 shot latte-- no big deal right? Wrong. Very, very, very wrong. I had the kick, this time ten times stronger (probably adding with the caffeine still left in my tiny 100 pound frame). But after an hour or so, I was nursing a killer headache and jittery limbs. I popped one of my migraine pills, not even thinking---just reasoning it could help. Later, after dinner, I remembered I needed to take my concussion meds as well, and being tired, exhausted, and utterly stupid, I popped my meds and after about an hour, things started really changing.

To put it in plain words, that night, and the whole next day, I thought this girl right here wasn't gonna live to see her next birthday. And folks, when it comes down to it, it ain't worth it. Caffeine intoxication is very serious. I experienced a whole host of the symptoms: restlessness (even though I was completely exhausted), flushing of the face (only my face was completely drained of color), increased urination (but no strength to move), muscle twitching (felt like I was being electrocuted), a rambling flow of thought and speech (My one roomie said I kept repeating things), irregular or rapid heart beat (It felt like I was having a heart attack), and psychomotor agitation. In this case, which was a larger dose, I had disorientation (I was very confused), disinhibition, and delusions (I kept thinking I was on my bed, when at one point my counselor woke me up because she found me on the floor and I had no memory of that).

So ....no fun. No fun at all. The thing is, besides the fact the caffiene mixed with my meds, I hadn't had a large dose of coffee like that in a very very long time--if at all. (4 shots twice is like 10 cups of coffee at once). I had previously stopped drinking it to berid myself of any headache triggers, but obviously had forgotten that coffee and medication do not mix. DO NOT MIX being the key phrase.

In conclusion, studies have shown that a regular routine of coffee consumption, in the same amount, around the same time every day can actually be beneficial. Irregular caffeine consumption is where the danger lies. (It's even worse if you consume energy drinks which are made purely with just the powdery concentrated caffeine substance...) So if you drink coffee, be aware of its effects. Don't overuse it, and you won't lose it like I did. "To everything there must be balance."


 For you,





Photo credit to Google Images and WikiCommons. Stats and research thanks to: http://www.coffeeresearch.org/market/usa.htm 
http://en.wikipedia.org/wiki/Effect_of_caffeine_on_memory
http://en.wikipedia.org/wiki/Caffeine